“Whether you think you can, or you think
you can’t – you’re probably right” – Henry Ford. Life has its up and its downs,
its peaks and its valleys, its highs and its lows. No matter who you are, it
happens to everyone, but not everyone carries themselves out and reacts to
situations in the same way. Some people for instance, walk out of their front
door with the utter confidence to try court any girl or boy that they see without
fear of rejection; if things go wrong they simply say, “on to the next one”.
Then there are the rest of us, like myself, who do not even trust ourselves
enough to know that we turned the stove off before leaving the house. If you’re
like me, then you probably also do not believe in yourself when it comes to school.
You probably don’t believe in yourself to make that sports team. You probably do
not believe in yourself when life throws a challenge at 90 mph hour at you.
Heck, you might not even believe that you can tie your own shoe (I’ve been
there). The only thing you do believe in is how you know you cannot do things –
but why? Are you scared of failure? Are you making excuses to not put in the
work? In my seventeen years of existence on Earth, the one thing I can say
without a doubt is that one should always believe in him or herself. No matter
how cliché it may sound, or how many times you have seen it as a hallmark card,
it is absolutely essential to life. Simply put, I believe that it is necessary to
lead life with confidence and tackle all of its obstacles as such.
For
the large chunk of my life, I was an overweight kid. Since I was born, I always
had the chubby cute cheeks that everyone just wanted to pinch. My mom told me
that when I was born, the doctor who handed me to her told her that I was “very
healthy”. This cute chubbiness would short-lived however. Going into elementary
school, most everyone could be described as a little bit pudgy because of their
baby fat. However, going in to 4th and 5th grade, we were
all starting to grow up and everyone was becoming lean and mean. I was that kid
that would finish second to last running a 12 minute mile. I was also the kid
that would get two cookies from the hot lunch line. Kids called me names like “fatso”
or “elephant”. Going into middle school, things only got worse. I stayed the
same, overweight, while all of the other guys were getting muscle definition. I turned down invitations to go swimming with
my friends because I didn’t want to take my shirt off and expose my blubber. In
high school again, it got worse. Sports got more and more competitive and my
extra weight just wasn’t useful. Midway through sophomore year, I decided to
make a change; I was going to reduce my body fat percentage from 23 percent to
at least 16 percent. When I told my friends, they joking said “Yeah, right, its’
gonna be hard to not eat those apple fritters”. They were right, it was. Not
only would I have to change the way I eat, I would have to long sessions of
cardio, and lift weights, and stretch, and basically just change the lifestyle I
had been so accustomed to living for 15
years.Against my addiction to processed sugars and yummy treats, I began my program. It was absolutely grueling. After the first week it was hard to walk let alone sit down. My body was in screaming agony and the soreness just would not subside. It was hard to grind out that extra push up. It was hard to add a measly five pounds to my squat. Most of all, it was hard to give up my eating habits.I swapped carrots for Cheetos, lemon-infused water for soda, and added a regimen of protein shakes along with other supplements. After about three weeks, I noticed significant changes. I had already lost 5 pounds. It was addicting. I just kept on going. I wanted to lose my weight so badly. And I did. At the beginning of junior year i had shed about 37 pounds and taken my body fat percentage down to 17 percent.
Many goals may seem difficult to reach, maybe even impossible; however, if you believe in yourself, you can achieve anything. It can be applied to any goal of yours, to any aspect of your life.Your friends, family, and society may doubt you and that is okay.. As long as you think you can, then you will be able to accomplish anything. Having a positive attitude and keeping a good mindset are key. It is good to have a backbone and think to yourself that you know you can be better.
Many goals may seem difficult to reach, maybe even impossible; however, if you believe in yourself, you can achieve anything. It can be applied to any goal of yours, to any aspect of your life.Your friends, family, and society may doubt you and that is okay.. As long as you think you can, then you will be able to accomplish anything. Having a positive attitude and keeping a good mindset are key. It is good to have a backbone and think to yourself that you know you can be better.


